January Workshops: Kelli Burkhalter Hutchins
The Impact of Sitting: Restoring Strength in Hips, Glutes, and Hamstrings
In today’s world, most of us spend more time sitting than moving—working on computers, using phones, playing video games, and then exercising through running and biking—all of which can lead to underuse of the glutes, hamstrings, and hips. This inactivity often creates muscular imbalances, causing weakness and tightness in the glutes, limited mobility in the hip joints (particularly in external rotation), and chronically tight hamstrings. These imbalances not only affect lower-body function but can also impact upper-body strength and overall movement patterns. In this workshop, we’ll explore how to effectively activate and strengthen these essential muscles, unlocking their value in promoting full-body health and functional strength.
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From Aches to Alignment: Addressing Postural Imbalance
Kyphosis, often recognized by a forward head, tight shoulders and pectorals, and an overly rounded thoracic spine, can result from various environmental forces and lifestyle habits. Factors like heavy chests, ill-fitting bras, excessive cell phone use, prolonged computer work, video gaming, and certain active sports can all contribute to poor posture and muscular imbalances. The first step to addressing and “fixing” these imbalances is recognizing them. Many aches and pains stem from simple alignment issues, and by understanding their causes, we can take proactive steps toward better self-care. In this workshop, we’ll explore these contributing factors, identify common postural challenges, and focus on strengthening what’s weak and releasing what’s tight to better support daily life and long-term health.
